Hi, I’m Sarah—beach lover, holistic wellness advocate, and mama to three little ones (all 6 and under). For the past six years, I’ve had the incredible privilege of staying home to raise my babies while working flexible side gigs from home. These years have been beautiful, messy, and deeply transformative.

I am a Bioenergetic Practitioner and an Integrative Health Practitioner but honestly, my journey began long before I ever achieved this title. Holistic and functional health has always been a part of my life thanks to my mom, who instilled a love for natural living in me early on. It wasn’t until I became a mother—and especially when I was navigating postpartum during the height of the pandemic with a one-year-old—that I truly began to look at health differently. I started asking deeper questions and realized how much more there was to true healing than just “eating clean” or “working out.”

After my third baby (with a miscarriage between my first and second), things shifted. I had my first child at 35, and as someone who had always been active, a personal trainer, gym manager, and barre instructor, I thought I was in the best shape of my life. But two months after my third child, my body hit a wall. I was completely knocked down by a virus that left me dizzy, bedridden, and scared. I couldn’t drive. I felt like I was fading. ER visits and scans offered no answers other than “you’re postpartum, and it’s probably just depression showing up physically.” But deep in my gut—I knew something more was going on.

I started experiencing strange symptoms: tingling on one side of my head, unexplained bloating, intense fatigue that felt like a never-ending flu, and hormone shifts that made me feel like I was constantly fighting my own body. My nervous system was shot. My husband worked out of state 20 days at a time in the oil field, and I was home alone with the kids, with no nearby family and only a couple of new friends. It was an incredibly isolating and stressful time.

At about 6 months postpartum, we sold our house in Tennessee and moved to the beach in St. Augustine, Florida—hoping for a fresh start. But my symptoms still lingered. Some labs showed questionable thyroid levels, but nothing “conclusive.” I knew I had to go deeper. I turned strictly to holistic practitioners and started doing my own research—implementing herbs and protocols based on what I was learning. I made some progress, but every time a kid brought home a sickness, I would get hit hard with it and it took forever to recover from. I was exhausted and frustrated.

Eventually, a functional medicine doctor helped uncover a key piece of the puzzle: mold toxicity. We discovered mold growing in and around the HVAC system of our Florida rental. After "remediation," my symptoms still didn’t go away. Something told me to keep digging. Sure enough, the mold was still there. It wasn’t until the entire HVAC coil system was removed and replaced that I finally started to feel a shift. My body began responding to the herbs and healing practices I had been using.But here’s the part I didn’t understand until much later: mold exposure doesn’t just suppress your immune system—it opens the door for latent viruses to reactivate. My labs eventually showed a high viral load—viruses like cytomegalovirus (CMV), Epstein-Barr, and rotavirus—many of which I had contracted in childhood and thought were dormant. These reactivations created a cascade of dysfunction in my body: constant inflammation, worsened food sensitivities, neurological symptoms, immune dysregulation, and a deep, chronic fatigue that no amount of sleep could fix. It felt like my body was stuck in a loop—never fully recovering, always under siege.

The mold kept my system in a perpetual state of stress, while the viral reactivations hijacked my energy, hormones, and immune system. It wasn’t until we addressed both—the mold and the viral load—that I began to experience real progress. And even then, it’s been slow and layered. Because healing isn’t just about eliminating toxins or pathogens—it’s about rebuilding, rewiring, and gently guiding your body back to safety.

All of this—chronic stress, mold, infections, postpartum depletion, and the emotional weight of trying to hold it all together—resulted in profound nervous system dysregulation. My body was stuck in fight-or-flight for years. I was hypervigilant, wired but exhausted, unable to rest or repair. I didn’t feel safe in my own body. This was one of the hardest parts—because no amount of supplements could override a dysregulated nervous system.

Around this same time, I had discovered bioenergetic scans and decided to have this done since I still had some lingering issues. This scan revealed layers of hidden stressors and root-cause imbalances that traditional labs had completely missed—things that were clogging up my lymphatic system and keeping me from detoxing effectively. It showed exactly which areas needed support to get my congested lymph moving, which was critical for clearing out both the mold and the reactivated viruses. For the first time, I felt like I had a true roadmap for my healing. I was able to now navigate healing my nervous system which has been one of the most essential pieces of my healing. I now see that true healing isn’t just about fixing the body—it’s about helping the body feel safe enough to heal.

This healing journey has been anything but easy. It’s been layered, confusing, and at times, incredibly lonely. But it’s also what led me to pursue becoming a practitioner. —because I know I’m not the only mom who’s been dismissed, told "everything looks normal," or left feeling like I’m  just crazy and tired.

If you're a mom feeling like your body is crying out for help—but no one seems to be listening—I want you to know: you’re NOT alone. Our bodies are designed to heal. And healing isn’t linear—it’s more like peeling back layers of an onion, uncovering root causes, and gently supporting your body back into balance.

I’m here to share everything I’ve learned—and continue to learn—on this healing path. From functional labs and herbs to mindset shifts, bioresonance and nervous system support, I believe in natural, root-cause healing for chronic symptoms. I believe in you, too.

Let’s stop settling for survival and start thriving—together.

With lots of love,

Sarah